Sunday, June 17, 2012

Reflections:

I listened to the relaxation music.  It was very relaxing.  I did not experience the heavyniess in my arms.  As I continue to relax to the sounds, within seconds I drifted into a calm sleep.
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1 comment:

  1. UnknownJune 18, 2012 at 11:33 PM

    Hi:
    I have actually used hypnosis tracks to help me fall off to sleep and use some positive suggestions.

    ~Helen

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